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Satyananda Yoga

About Satyananda Yoga Satyananda Yoga is an integrated system of yoga developed by Swami Satyananda Saraswati. It is derived from traditional teachings – adapted to meet modern needs without compromising authenticity and integrity. The aim of an integral approach to yoga is to develop and balance all aspects of a person’s being – body, mind, […]

Prenatal Yoga and Yoga for Women’s Health

Each class includes yoga postures (asanas), as well as yogic breathing practices (pranayama) and the nourishing practice of Yoga Nidra and/or meditation. By connecting with the cycles of life (moon cycle, pregnancy, seasons & stages of life) women can enjoy more energy, clearer mind and deeper emotional understanding. The yoga practices can be helpful in […]

Traralgon Yoga Therapist

Jeni is a qualified Traralgon Yoga Therapist (AAYT) and sees individual clients with a range of health issues, often to assist them with modifications and alternative practices, to enable them to integrate into the general classes. With a background in nursing and complimentary therapies, Jeni has a special interest in people with health issues who […]

Traralgon Yoga Classes

Jeni conducts Traralgon Yoga classes following the Satyananda tradition. Classes are suitable for both beginners and experienced yoga students. Yoga practices are taught in a systematic way, allowing the student to gradually develop flexibility and strength in the body at the same time as focusing and settling the mind. Mantra (subtle sound vibration) and course/class […]