Category: Prenatal Yoga

Category: Prenatal Yoga

Prenatal Yoga and Yoga for Women’s Health

Each class includes yoga postures (asanas), as well as yogic breathing practices (pranayama) and the nourishing practice of Yoga Nidra and/or meditation. By connecting with the cycles of life (moon cycle, pregnancy, seasons & stages of life) women can enjoy more energy, clearer mind and deeper emotional understanding. The yoga practices can be helpful in […]