Archives of Panes:

Archives of Panes:

Classes

Satyananda Yoga Classes The classes typically include: Asanas (postures) using the physical body to bring tranquillity to the mind and body. They can assist with developing flexibility,in building muscle strength and endurance and inner strength; Pranayama (breath techniques) to improve breathing, work on the energy body, balancing and expanding the vital force (prana); Yoga Nidra a systematic and […]

Home

Yoga classes are conducted through the Traralgon Neighbourhood Learning House. Jeni is also a Yoga Therapist (AAYT) and sees individual clients with a range of health issues, often to assist them with modifications and alternative practices, to enable them to integrate into the general classes. Jeni also offers prenatal and women’s health classes through Traralagon Yoga […]

Contact

Wednesday classes are held in the yoga studio at the Traralgon Neighbourhood Learning House. Bookings are required and can be made via the Neighbourhood Learning House who can be contacted on 0351 746 199. Prenatal and women’s health classes are conducted on Thursday afternoons at Innersense in association with the Traralgon Yoga Studio. Innersense 1st […]

Yoga Therapy

Jeni is a qualified Yoga Therapist (AAYT) and sees individual clients with a range of health issues, often to assist them with modifications and alternative practices, to enable them to integrate into the general classes. With a background in nursing and complimentary therapies, Jeni has a special interest in people with health issues who want […]

Prenatal Yoga

Each class includes yoga postures (asanas), as well as yogic breathing practices (pranayama) and the nourishing practice of Yoga Nidra and/or meditation. By connecting with the cycles of life (moon cycle, pregnancy, seasons & stages of life) women can enjoy more energy, clearer mind and deeper emotional understanding. The yoga practices can be helpful in […]