Traralgon Yoga Classes
Jeni conducts Traralgon Yoga classes following the Satyananda tradition. Classes are suitable for both beginners and experienced yoga students.
Yoga practices are taught in a systematic way, allowing the student to gradually develop flexibility and strength in the body at the same time as focusing and settling the mind. Mantra (subtle sound vibration) and course/class themes that deepen your understanding are also included.
Wednesday 11am - 12:15pm
Wednesday 1pm - 2:15pm
Wednesday 5:45pm - 7pm
Thursday 4:30pm - 5:45pm - Prenatal & Women
Satyananda Yoga Classes
The classes typically include:
- Asanas (postures) using the physical body to bring tranquillity to the mind and body. They can assist with developing flexibility,in building muscle strength and endurance and inner strength;
- Pranayama (breath techniques) to improve breathing, work on the energy body, balancing and expanding the vital force (prana);
- Yoga Nidra a systematic and enjoyable deep relaxation practice;
- Meditation practices to focus, stabilise and calm the mind.
These practices are taught in a systematic way, allowing you to gradually develop flexibility and strength in your body at the same time as focusing and settling your mind. Mantra (subtle sound vibration) and course/class themes that deepen your understanding are also included.
Many people come to yoga with the goal of feeling fitter, more flexible, more energetic, and happier, or to feel at peace. Often the initial reasons for starting yoga practice lose importance. As you move deeper, yoga can change your perspective in unexpected ways; it can enhance your experience of life.